Day 5. Fri, Nov 13, 2009  [5:40pm-6pm] stretching and dryland  [start 6pm] WU 300S 200K 100P [end 6:12pm] Kick Set: 10x50s IM order, last 2 choice, 8sR [end 6:21pm] 1min. [start 6:22pm] Breaststroke Technique. ? in-water demo arms.. with pull-bouy.4X 25's. [start 6:32pm] 6X 50's. BR. 10sR [5min] 30sR 8X75's. BR. Chc. FR. [10min. end 8:45pm] 50EZ FUN => 2-man relays.. one holding feet, other is arms. Sprint 25's from dive if time permits 50EZ.