Notes: ear to arm hugging for freestyle. during WU, remind in water.

WU 3-2-1+ 50 scull choice [13min]
Kick, nb : 12x50s IM Order, (BR on back), 12sR
[end 7:58pm]

[start 8:59pm]
Starts: [8min] from Block (head down eyes to back of front heal)
	streamline distance x2
	BR pullout til stop x2 (Thousand count 2) 	BR pullout with 3 strokes swim (2x Thousand count 2) Turns: [7min]
	BR and Fly everyone up next to wall => standing two hands with arm rip and tuck X3 for Fly and Br. show me. - then out to flags.

[start 8:17pm]
Need to do a set with BR and FL
16x 50's. alt FL + Chc + BR + Chc, 1-8 10sR, 9-16 12sR
[16min, end 8:33pm]

[start 8:34pm]
Test Set: 10min. swim., record lap count 100EZ [end 8:46pm]

6x50's Desc 1-2, Chc. 8sR [end 8:52pm] 
Starts 25's til 8:57pm 50EZ Swim + 50EZ float