WED. Day 8, 2009-11-18  back starts, shorter dist.  WU+Kick [7:58pm]

 Main:
[start 7:59pm] shorter dist. builds. 5x100 (IMers alt IM as Chc) FR, Chc, FR, Chc, FR : 15sR [9min]
8x75's [11min]
50EZ [2min] 4x100.. desc 1-2, 3-4 [6min] 
Back Starts [10min] 6x75's.. Broken IM., 15sR [8min] / [46min]
8x50's FR desc 1-2, 12sR [9min] / [55min] 50EZ / [47min]
Starts if time allows. (at least one Back)