WU 3-2-1-1
Knb: 12x50 7sec burst start , hard flag to finish, 8 as IM order, 4 chc
Main 500F, 1mR [8m] 400 => 50S+50K IM order, 25sR at 100 [8m] 300S, 35sR [5m] 200 scull, 20sR [4m] 100 S Choice (IM JV) [27min]
200 social kick.