2009-12-16 WED, Practice 25  WU
K
50 Starter set  Stations?  (broken ladder down) 
2 X { 
300 => 75's 20sR [5:30] 
200 => 50's 12sR [3] 
100 => 25 5sR [2] 
IMers.. all IM, or do 1st IM, 2nd set as Str below 
Strokes-> alt Str/FR 
} [21min]  
BP set. 6x100, 2-3-4-5, 20sR [8min]