WED

WU 3-2-1

K 8 X 50: Build within each 25, 10sR [ / 25min

Swm 4 x 50 Build, 10sR [3min]


2 x { 4 X 200
 - DR 50, Swm 50 , 8sR @ 50, 20sR [4m]
 - Swm 200, 25sR [3m]
 - K 50, Swm 50, 8sR, 20sR [4m]
 - Swm 200 [3m]
} 45sR [t:38min / 68m] (22m left)

 8 X 100 [ 16min / 82min]
 Alt 100 BP 2-3-4-5, with 100 Straight FR, 20sR


Finish sprints [ 6 min?]