MON - 250's

TUES. 2010, Jan 5
 (?video shoot?) - just grab during reg. practice.

WU
K
[/25min]

3x500 {
500 Strt. [7m]
500 => 10x50, 8sR [8m]
500 Strt.[8m] }
[22min]

drill stuff. ?


 brkn 300 IM, 75 each Str., 15sR [5min]
 300 FR [5min]
 200 IM Strt., 25sR [4min]
 200 IM brk at 50's, 10sR [4min]
 200 FR, 25sR [3min]
 200 FR brk at 50's 10sR [3m]
 100 IM Straight, 15sR [2m]
 100 FR Strt [2m]
[27min]
 



WED:
100's