WED 2010-01-06 (pre meet practice)

WU 3-2-1-2 [16min]

K/Brd 6 x 50s. Tombstone 25, reg. 25 back. [7m]

Swm 6 x 50 Build. Meet Strokes. [5m]
[25min]

Set [25min OR 10+15]
2 x { 3x 100's. 15sR [9m]
Desc 1-3, 4-6 (one stroke or IM for each set of 3)
} 35sR
10 x 50 K. Build within each 25 (Hard from bodylength before end flag), 8sR []

Starts and Turns [15+ min]
[remind on DQ's (keep going!)]

Set [25min OR 10+15]
200 FR
200 Str/Chc
200 FR [9min]

10x 50s from Dive., sprint. Meet strokes. [9min]

200 Social Kick [4min]