2010-01-08 FRI

Dryland:
talk about errors
- leading relay false start
- standing up at edge during relays (obstructs officials' view)
[3min]

WU 3-2-1 [14m]
K [9min /23min]

a lil fun at the end good for morale (for Winning against other than Milwaukie)

8x100's
50 Pull + 50 Swm Hrd, 20sR
4 non-FR
[14min /37]

4X200
Alt. Str/FR by 200
50 K (brd opt), 50 Pull, 100 Swm Hrd, 30sR
[16min /53]

WP play if time.