2010-01-13 WED (day before meet)
WU : 3-2-1 [13m]
K [8m]
Build [5m /27m]
turns - 10 min. [10m /37m]

4 x 200 straight as 100 Pull + 100 swm, 25sR [12min / 49m]
1mR
3 X {
	100 Swm, 15sR
	50 Hard, 5sR
} [7m / 57m]
relays and starts : 15min. [ 15m /82]
200 Pull Chc + Kick to end.