2010-01-25 Mon
taping?
- tapering:  starts this Fri.!
If any lifting teachers are giving you trouble, let me know their names.

WORKOUT:
WU 2-1-1 [8m:400]
K: 8 x 50's : 25 Hard down. Burst Finish ( start bodylength before flag) [8m:400 / 16m:800]
6 x 100’s Desc 1-3, 4-6, use nearest 20 sec. off pace clock off from first. Concentrate good form. [12m:600 / 1400:28m]
½ EZ [1m]
4 X 250’s Pull/Swim reversal Pull {
 	200 Pull + 50 Swm [4m]
 	150 Pull + 100 Swm [4m]
 	100 Pull + 150 Swm 
 	50 Pull + 200 Swm  } ; 25sR [16m:1000 / 45m:2400 – 8:15pm]
1mR
6 x 75’s => 2X Desc. 1-3, off pace clock. Use 10 sec. off first. (unless far pace is broken or off) [7m:300 / 53m:2700]
1mR
4 x 300 broken/ Straight [21m:1200 / 3900:75m]
1 & 3) (4x75; 10sR) (IM’ers. 75 each stroke) ; 30sR
2 & 4) straight.
300 scull + 300 Kick Chc. [11m / 86m:4200]
EZ 50 [2m /88m:4250]