2010-01-26 Tues.
taping?
- tapering:  starts this Fri.!
If any lifting teachers are giving you trouble, let me know their names.

WORKOUT:
WU 2-1-1 [8m:400]
K 6x50 {25 hard tombstone + 25 Chc} 10sR [7m:300 / 15m:700]
2 X  {3 X (125 FR or 100 Str) Desc 1-3, Pace. Use 15 } extra 30s between sets
[12m:750 or 600 / 27m:1300 ]
½ down EZ [1m:25 / 1325]
6 x 50’s Desc 1-3. Use clock, nearest 10s on 1st. [6m:300 / 34m:1625]
2 x { Up then reverse on 2nd
 	50 Hard kick + 50 Swim [1.5m] ; 15s
 	50 Hrd K. + 100 Swm [2.5m] ; 20 s
 	50 Hrd K. + 150 Swm [3.5m] ; 30s
} [16m:900 / 50m:2525  end ~ 8:20pm]
1mR

repeat above with Pull instead of kick. [15m:900 / 65m:3425 end 8:35pm]
5 x 100 FR : BP 2-4-6-4 ; 20sR [ 9m:500 / 74m:3925]
Sprints: 6 x 50 Chc. From Dive. [6m:300 / 80m:4225]
300 K [ 6m:300 / 86m:4525]