Day 14 - Fri - Dec 2 - 2011
WU  6-2-1 | 5-1.5-1 [/] /20m
K ~ 11m
Dive Well if avail. (~5min)

Dr 1 -  ~8m
Transistions Fly/Ba, Ba/Br, Br/Fr
--- Main 1 - ~20m ---
Stroke People
4 X { IM order once thru each:
50 Str; 10-15sR
50 Str to Str- transition
50 Str to Str- transition
50 K Str }; 20sR [ s800/]

Dist FREE People:
12 X 50 Fr: @1:05; 30sR 
500 FR straight. [ s1100/ ]

Cooler set/ Dr 2 -  8min

Main 2 - 15min [             ]/~f80min
broken IM's?

Sprints.Play.Race.