Day 7, Tue 11/24/2015
Dives. all legal from block. Relay Dives. 1st Meet in 1 week 2 days!
WU 5-2-1-1 // G1: 5-1-1
K: 8X IM order, +2 Chc if time. [8:16-8:28]

Tech- Free: count strokes. eva (early vertical forearm) [8:29-8:41]
Main 1 [8:43-8:57pm]
12min Swim - ALL - record distance.

Kick Set -  300 - 8min. - ALL  [8:58-9:09pm]
Drill Set - 4x BP 50s  - ALL [~6min] ~f9:15pm
3-3, 3-5, 3-7, 3-5: 5sR
Dives - 9:15-9:30pm (15min)
Dives adv. no breathing til 3rd stroke Free. Br pullout. Fly.
[[~2600]]