Reminder, All practices during Winter Break are same time as during regular school in-session times. Monday through Friday,  both weeks, and the Mon Jan 2nd as well. Always check in with me (cell txt preferred) when you are going to be absent. That’s part of your responsibility. Thanks!

Next Meet – Jan 6th, Friday, Home, will be the make-up meet with Hillsboro (the first one we missed due to snow fun). Same 7pm competition start time and everything else as before. Nothing rescheduled yet for the Parkrose cancelled meet.

Restarted the Stroke Technique page. Currently it has some breastroke tech (and video) I’ve been going over in practice, regarding Adam Peaty’s current world record style.

With school officially closed for Thurs, Dec 15, that means we will be cancelling/postponing tomorrow’s meet at Parkrose as well.
Get some dryland in!!!

Friday, Dec 16.. Should you have school, we will be having dryland practice Only, 3:30pm-4:45pm, meet in school weight room.
(NCAP pool has a meet during our regular practice time on this Fri, so we will only be doing dryland that day)