Category Archives: News

General announcements

News – Fri Jan 12

1.13.2018   – SAT  – AWAY –  vs Hillsboro, LaSalle, Parkrose

  • Parkrose High School, 12003 NE Shaver Street, Portland OR 97220
  • No Bus – Your Own Rides both ways
  • TEXT your team captain by 1pm you are on track to get there
  • Meet at Parkrose ~ by 1:30p
  • Warm-ups 1:45pm – 2:30pm
  • Meet Start – 2:45pm to ~5:45pm
  • at Parkrose
  • Entries – Boys  –final–
  • Entries – Girls  — final —
    Note – as a double-dual, this meet is worth 2x Varsity meet points.
    We are scoring vs Hillsboro (30 swimmers) and vs Parkrose (30 swmmers)

News – Sun Jan 7

  • Fri., Jan 12    ***No practice***,  NCAP hosting swim meets, and I don’t want to do a big dryland workout day before meet.
  • Saturday – AWAY Meet,  Jan 13th – at Parkrose HS pool,
    No Bus. Meet at Parkrose by 1:30pm.
    Warmups are at *1:45pm.
    Meet Starts *2:45pm.   (*times had been updated)
    We will need some volunteers (Putnam has two lanes, so at least 4 timers, and at least two scorekeepers for two simultaneous scoring meets – Putnam vs Hillsboro and Putnam vs Parkrose.)
  • Jan 5, Meet Scores:
    Wilsonville – 102
    Putnam – 68
    W: 98
    P: 70
  • Wilsonville Meet Highlights:
    All-Time Top-Twelve movers:
    Individual Performances:
    – Haylie Ouchida just broke the Rex Putnam School Record for the girls 100 Butterfly with a time of 1:06.59, and hit #5  for her 100 Breaststroke.
    – Megan Anspach hit #2  with her 500 Free, and #4 for her 50 Free.
    – Christian Rainville hit #3 for 500 Free, and #5 for the 200 Individual Medley.
    – Colton Agee PR’d for his #8 position 100 Breastroke.
    – Trygve Nordby hit #10 for his 100 Breaststroke
    – Michael Schneider hit #10 position for 100 Free
    – Girls 200 Medley Relay hit #7 (Megan Anspach, Olivia Hill, Haylie Ouchida, Catelynn Henion)
    – Boys 200 Medley Relay hit #9 (Christian Rainville, Colton Agee, Trygve Nordby, Michael Schneider), same crew hit #12 for the 200 Free Relay.
  • I’ll post the times and splits on the meets page here in a day or two

News – 1/1/2018

Happy New Year!

Practice Reminder: Yes practice as normal Jan 1, 2018 – 7:30p-9:30p
All regular practices this week Mon-Thur.
Friday, Jan 5 = HOME meet vs Wilsonvile/Milwaukie
– Meet Start Time 4pm
– Early Release 2:45pm, Bus leaves 3p
– fill out Event Cards on bus
– Warm ups – 3:30p
– Volunteers NECESSARY! This is a Home Meet
– – timers (12), scorekeepers (2), starter (1), event card runner (1)(runs the cards from timers to the scorekeeper table)

News 12/6/2017

  • Friday Dec 8th, Dryland Only At  School (not an optional practice) – weight room 3:30-4:45p (no swim, NCAP facility in use for other meets)
  • Silverton Meet Results Updated on Meets page
  • next Meet Friday Dec 15, Home vs La Salle
  • submit Goal(s)



Added Goals page..  Link in the top navigation menu above.
Swimmers – fill it out! Thank you!!

Reminder: Practice tomorrow WED 11/22/2017 is DRYLAND ONLY in the weight room after school. Meet 3:30pm to 4:45pm. No busses so secure a ride home from the school. No In-water practice Wed, or Thur or Fri for the holiday.
Practice resumes on Monday Nov 27, normal times.

Nov 15, 2017

  • Updated Meets Page for our Season Meet Schedule
  • Wed Nov 22: Dryland Only in the school weight room: 3:30p-4:45pm (No Swim as pool is closed for the holiday)
  • Order your Team Suits! Use the link upper left here on this page
  • This Friday = Team Captain Vote! 2 Girls , 2 Guys for Co-captains each

Nov 6, 2017

Season Practice Schedule Update:

  • Mon – Thu (unchanged) 7:30pm-9:30pm (provide own ride to and from)
  • Fri – 4:15p – 6pm (water starts 4:30p) (bus transportation from school to pool only, 1-way – leaves ~3:30pm), provide own ride home
    Note: there are only about 5 (in-water) practices on a Friday this season, as most of our meets are a Friday or Saturday, or the pool has another team’s meet going on during our Friday practice time. I’ll receive a more solid final schedule after tomorrow Tues eve., that will have our finalized meet info in it that I can then post.


  • Update: Pre-Season Dryland (Oct 30 – Nov 9)
    For school-out days (Nov 1-Nov 3), same time 3:30pm-4:45pm, just meet at outside door to weight room (I have keys).
    Fri Nov 10 (Veteran’s Day) we will not have Dryland.
  • Day 1 of Official Practice coming soon!! Nov 13 – Mon. Get your Clearances!!

Oct 17 – 2017

Season 2017-2018!!

Info Meeting doc


  • $275 this year for user fee.
  • team cap included again.
  • Pre-Season Dryland: Oct 30-Nov10, Mon-Fri 3:30p-4:45p meet in weight room. (No Clearance needed for pre-season)
  • DAY 1: Mon Nov 13 – NCAP Pool
  • Mon-Thur Swim Practices 7:30 Dryland/Team Meeting, 8p-9:30p Swim
    Friday practice Time TBA (prob. 4p or 4:30p start similar to last year; bus provided to the Pool for Friday practices and meets.)
  • Have Clearances taken care of beforehand or you cannot swim Day 1!
  • Registeration Open Now:
  • Provide your own goggles and suit starting Day 1 Nov 13.
  • Team suits may be purchased now (link upper left here to our Putnam store on